Poor circulation refers to reduced blood flow to certain areas of the body, often affecting the feet and legs. It can be caused by diabetes, peripheral artery disease, and varicose veins, which interfere with healthy blood movement. Symptoms include muscle cramps, pain, and cold hands or feet, along with slow healing of minor wounds. Risk factors include smoking, inactivity, obesity, and aging. Without proper care, circulation problems can increase the risk of serious foot complications. A podiatrist can assess blood flow, identify early warning signs, and recommend treatment to improve circulation and protect foot health. If you have symptoms of poor circulation in your feet, it is suggested that you consult a podiatrist who can offer effective relief and treatment remedies.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Princeton Foot and Ankle Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is a condition involving inflammation of the small sesamoid bones located beneath the big toe joint. It is often caused by overuse, repetitive strain, or injury that places stress on this area. Pain typically develops gradually under the big toe and may worsen with walking or activity. This condition can sometimes be confused with gout, which is an inflammatory arthritis that often causes sudden intense pain in the big toe joint due to crystal buildup. Symptoms of sesamoiditis usually include localized tenderness and swelling rather than sudden severe attacks. A podiatrist can evaluate the problem, recommend treatments, and provide support. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Princeton Foot and Ankle Associates. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Persistent ankle pain can sometimes point to arthritis, a condition that affects the joints and limits smooth movement. Arthritis develops when the protective tissue between bones wears down or when the body’s immune system attacks joint tissue. This can lead to pain, swelling, stiffness, and reduced motion in the joint. Types of pain that affect the ankle include osteoarthritis, which is linked to joint wear over time, and rheumatoid arthritis, which causes inflammation in both ankles. Gout is another form, caused by crystal buildup in the joint that leads to sudden, intense pain. A podiatrist can examine the ankle and review imaging studies to identify the cause. Treatment plans include reducing joint stress, certain medications, and protecting the joint from further damage. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Princeton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain on the inner side of the foot can develop from strain in the muscles and soft tissue that support the arch and big toe. This pain is often linked to overuse, flat feet, and poor arch support in shoes. Sudden increases in activity or direct injury to the foot are other factors. People who stand for long hours at work or spend more time walking and running may notice soreness, swelling, tenderness, or tingling in this area. Because inner foot pain can feel similar to plantar fasciitis or tendon problems, a proper diagnosis is important. A podiatrist can examine the foot, check the arch, test movement, and order X-rays or other imaging tests to determine the cause. Treatment options include custom orthotics, supportive bracing, medication for pain relief, or surgery, in more serious cases. If you have pain on the inner side of the foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Princeton Foot and Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Princeton, and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.