One common cause of heel pain is a foot condition known as plantar fasciitis. Research has indicated it comprises approximately eighty percent of all cases of heel pain. Plantar fasciitis can produce severe pain and discomfort, and can even cause difficulty in walking. This ailment may develop as a result of standing for extended periods of time during the day and from wearing shoes that do not fit correctly. Additionally, it can be caused by a sudden injury or from an abnormal foot structure. The heel can be affected by an Achilles tendon injury, which can gradually occur due to overuse. This can affect the ability to point and flex the foot, and can make it difficult to complete daily activities. There are several causes of  heel pain and it is strongly suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat any heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.