Our office is OPEN. Call today to schedule an appointment!
Wednesday, 13 March 2024 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 12 March 2024 00:00

Prolonged periods of standing, a requirement for many jobs, can put stress on the feet. This can lead to pain, discomfort, and potential musculo-skeletal issues. Continuous pressure on the feet disrupts the natural distribution of weight and can compromise blood circulation, exacerbating foot pain. Other possible factors contributing to foot pain include the wrong shoes, injury, and poor posture. Over time, persistent strain from standing can result in the inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes, and cause conditions such as plantar fasciitis. Extended standing can also accelerate the formation of varicose veins, exacerbate the onset of joint degeneration, and encourage the development of flat feet, or fallen arches, due to the overstretching of muscles and ligaments. If you suspect foot pain due to working on your feet all day, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 05 March 2024 00:00

Foot ulcers are commonly associated with conditions like diabetes. They appear as red craters in the skin, often surrounded by callused borders that potentially expose tendons or bones. Pain may not always be present, particularly in cases of diabetic neuropathy. Diagnosis involves a thorough examination by a podiatrist, who can assess ulcer depth and recognize signs of infection. Wound care for diabetic foot ulcers typically includes debridement, a process designed to remove any diseased tissue. This is followed by applying a dressing and prescribing specialized footwear to relieve pressure. Regular monitoring and dressing changes are essential, and antibiotics may be prescribed if infection is present. Prompt attention and comprehensive wound care are essential to prevent complications, such as infection or gangrene. For advice and guidance with wound care related to diabetic foot ulcers, it is suggested that you schedule an appointment with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 27 February 2024 00:00

The question of whether separate shoes are necessary for running and walking often stirs debate among fitness enthusiasts and casual walkers alike. While some argue that specialized footwear for each activity optimizes performance and prevents injuries, others believe that a single pair of comfortable shoes suffice for both. The key consideration lies in the biomechanics and impact forces involved in running versus walking. Running entails higher impact forces and repetitive motion compared to walking, placing greater strain on the feet, ankles, and joints. Running shoes typically feature additional cushioning, support, and stability to absorb shock and promote forward propulsion. Conversely, walking shoes prioritize flexibility and comfort for the rolling motion of the foot. However, many modern athletic shoes offer versatile designs that cater to both activities effectively. Ultimately, individual preferences, foot mechanics, and activity levels should guide the decision to invest in separate shoes. Regardless of the choice, ensuring proper fit, support, and durability remains essential for promoting foot health and preventing injuries during physical activities. If you have questions about what type of shoes to wear for your walking or running desires, it is suggested that you confer with a podiatrist, who can address any concerns you may have.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Walking Shoes vs. Running Shoes

Connect With Us