The foot condition known as plantar fasciitis can cause discomfort and may lead to difficulty walking. The pain is felt in the heel area of the foot and may radiate to the calf. It is an ailment that affects the plantar fascia, which is the band of tissue that is found on the sole. Its function is to connect the heel to the toes, and repetitive overuse may lead to inflammation of the plantar fascia, resulting in plantar fasciitis. Patients with this condition often notice the pain is more severe in the morning after arising and may feel better as walking is done. Relief may be found when the foot is frequently elevated. It may help to wear custom-made orthotics in the shoes that may help to provide additional cushioning. Being overweight may lead to plantar fasciitis and this may be due to the added weight the feet endure while walking and standing. Additionally, performing specific stretches may bring relief. Ultimately, it is advised that a podiatrist be contacted who can properly diagnose and effectively treat plantar fasciitis. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.