Our office is OPEN. Call today to schedule an appointment!
Tuesday, 30 November 2021 00:00

The more you weigh, the more stress is placed on the joints and tendons that support your feet and ankles. This can further extend to your knees and back as you compensate for the pain in the lower joints. Obesity can place enough strain on your feet to cause plantar fasciitis, a painful inflammation of the ligament that connects the heel bone to the front of the foot. Plantar fasciitis affects about 1 in 10 adults and is most likely to develop between the ages of 30 and 50. If you are experiencing persistent heel or foot pain, it is suggested that you see a podiatrist for information about the possible causes and advice for proper treatment.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
Tuesday, 23 November 2021 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 23 November 2021 00:00

Corns are rough, round, hardened masses of dead skin that develop on your feet from repeated pressure and friction. They can form on different parts of the foot and cause pain when irritated or rubbed against. There are three varieties of corns: hard, soft, and seed. Hard corns are just that—hard—and typically develop on the toes, while soft corns are often found between the toes and have a rubbery texture. Seed corns are smaller than hard or soft corns and usually form on the soles of the feet. Ill-fitting footwear often causes corns to develop. However, other conditions and circumstances that precipitate gait abnormalities, or activities that concentrate pressure in a given area, may also be to blame. Some of these contributing factors include genetic foot deformities (or acquired ones like bunions), bad posture, and certain physical activities such as running and walking. Changing footwear, wearing corn pads, and trimming your nails may help you manage the pain, but for long term solutions and advanced treatment, consult with a podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Princeton Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Tuesday, 16 November 2021 00:00

 

The band of tissue on the bottom of the foot, called the plantar fascia, plays a very important role in your body. It attaches the front of the foot to the heel bone, absorbs the body’s weight and pressure during movement, and  supports the arch. There are a number of conditions or situations that overly stress the plantar fascia. Included are obesity, age, pregnancy, standing for prolonged periods of time, physical activities that strain the heel, or having high arches, flat feet and other conditions that cause you to over-pronate (roll your foot inwardly as you move). This excessive stress on the plantar fascia can irritate it or even tear it, causing it to become inflamed and painful. Podiatrists have a great deal of experience in treating plantar fasciitis as it is the leading cause of heel pain. A podiatrist may use tests such as an MRI, X-ray or ultrasound to properly diagnose plantar fasciitis and rule out other ailments that also cause heel pain. Other methods a podiatrist may use to reduce pain and treat plantar fasciitis include physical therapy, night splints that gently stretch the plantar fascia, orthotics that correct can help distribute weight more evenly, steroids to reduce inflammation and pain, and shock wave therapy that initiates the body’s healing response. In severe cases, surgery may be needed to help remove scar tissue or release tension and swelling. If you are experiencing any kind of heel pain, have it checked out by a podiatrist for proper diagnosis and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Princeton Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Princeton and West Windsor, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Connect With Us